Ladder (13 Mins Cap)
Descending Ladder: 10, 9, 8... down to 1 rep.

• KB Gorilla Rows

• DB Renegade Rows

• Plank Superman Alternates

Your score is the total time to complete all reps from 10 down to 1.

Scaling & Safety

• General Regressions: Renegade Rows from knees.

• Pregnancy (Trimester 2 & 3): Hands on a bench for Planks.

• Postpartum: Focus on minimizing hip sway.