Week 18, • 22/06/2026 Wednesday | Warm-up C Warm-up C30s High Knees30s Arm Circles (Forward/Back)30s Air Squats (Slow)30s Bird-Dogs Next Monday | Week 18 | Workout 1 | Gym Version You Might Also Like Week 1 | Workout 1 | Gym Version Week 1 | Workout 3 | Home Version Week 11 | Workout 2 | Home Version Friday | Warm up F Week 3 | Workout 2 | Gym Version
Week 18, • 22/06/2026 Wednesday | Warm-up C Warm-up C30s High Knees30s Arm Circles (Forward/Back)30s Air Squats (Slow)30s Bird-Dogs Next Monday | Week 18 | Workout 1 | Gym Version You Might Also Like Week 1 | Workout 1 | Gym Version Week 1 | Workout 3 | Home Version Week 11 | Workout 2 | Home Version Friday | Warm up F Week 3 | Workout 2 | Gym Version
