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  • Week 3,
• 08/03/2026

Monday | Warm-up B

  • 30s Pogo Jumps (Small hops)

  • 30s Easy Broad Jumps (Soft landing)

  • 30s Arm Circles

  • 30s Jumping Jacks

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Week 3 | Workout 1 | Home Version

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Warm up G

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