13-Minute AMRAP

(as many rounds as possible)

• 10x Burpees

• 10x Air Slams

• 10x Broad Jumps

Scaling & Safety

• General Regressions: Step-back Burpees (no jump). Step-over an object instead of Broad Jumps.

• Pregnancy (Trimester 2 & 3): No jumping; use Power Marching. Use a bench for Burpees and Devil's Press.

• Postpartum: Remove all high-impact jumping if experiencing leaking. Focus on Step-ups for lower body power.

Your final score is the total number of rounds you manage to complete in full, plus the total number of reps you managed to complete in your final round.

So if you completed 4 full rounds, plus managed to get through 10x of the first exercise, 10x of the second and 3x of the last, your final score would be: 4 & 23.