Tabata

20s Work / 10s Rest (Rotate through for 12 Minutes)

• A: Jumping Lunges

• B: Squat Thrusts

Scaling & Safety

• General Regressions: Standard Alternating Lunges (no jump). Standard Air Squats instead of Squat Thrusts.

• Pregnancy (Trimester 2 & 3): Swap Jumping Lunges for Reverse Lunges. Use a bench for Squat Thrusts.

• Postpartum: Prioritise Glute Bridges if Jumping Lunges cause pressure. Maintain steady breathing.