Week 5, • 23/03/2026 Monday | Warm-up A 30s Jumping Jacks30s Butt Kicks30s Fast Air Squats30s Mountain Climbers (Slow) Previous Week 5 | Workout 1 | Gym Version You Might Also Like Week 3 | Workout 2 | Gym Version Wednesday | Week 12 | Workout 2 | Home Version Monday | Warm-up A Monday | Warm-up A Week 4 | Workout 3 | Home Version
Week 5, • 23/03/2026 Monday | Warm-up A 30s Jumping Jacks30s Butt Kicks30s Fast Air Squats30s Mountain Climbers (Slow) Previous Week 5 | Workout 1 | Gym Version You Might Also Like Week 3 | Workout 2 | Gym Version Wednesday | Week 12 | Workout 2 | Home Version Monday | Warm-up A Monday | Warm-up A Week 4 | Workout 3 | Home Version
