0
  • Week 6,
• 01/04/2026

Wednesday | Warm-up C

Warm-up C

  • 30s High Knees

  • 30s Arm Circles

  • 30s Air Squats (Slow)

  • 30s Bird-Dogs

Previous

Friday | Warm-up D

Next

Week 6 | Workout 2 | Gym Version

You Might Also Like

Related Embedded Video Item Thumbnail Friday | Warm-up C
Related Embedded Video Item Thumbnail Week 9 | Workout 3 | Home Version
Related Embedded Video Item Thumbnail Week 8 | Workout 3 | Gym Version
Related Embedded Video Item Thumbnail Week 8 | Workout 3 | Home Version
Related Embedded Video Item Thumbnail Week 2 | Workout 3 | Home Version
HOME
NUTRITION
RECIPES
return to Fit as a Daisy
HOME WORKOUTS
GYM PROGRAMME
NUTRITION
FITNESS FUNDAMENTALS
MINDFULNESS
ADVICE
FAQs
return to Fit as a Daisy
HOME
NUTRITION
RECIPES
return to Fit as a Daisy
New Site Title
HOW TO JOIN
ENGINE ROOM
return to Fit as a Daisy
HOME
RECIPES
return to Fit as a Daisy