Week 6, • 03/04/2026 Friday | Warm-up D Warm-up:30s Arm Circles30s Scapular Push-ups30s Plank Shoulder Taps30s Jumping Jacks Next Week 6 | Workout 3 | Home Version You Might Also Like Wednesday | Week 12 | Workout 2 | Home Version Week 2 | Workout 1 | Gym Version Week 10 | Workout 1 | Home Version Monday | Week 15 | Workout 1 | Gym Version Week 7 | Workout 1 | Home Version
Week 6, • 03/04/2026 Friday | Warm-up D Warm-up:30s Arm Circles30s Scapular Push-ups30s Plank Shoulder Taps30s Jumping Jacks Next Week 6 | Workout 3 | Home Version You Might Also Like Wednesday | Week 12 | Workout 2 | Home Version Week 2 | Workout 1 | Gym Version Week 10 | Workout 1 | Home Version Monday | Week 15 | Workout 1 | Gym Version Week 7 | Workout 1 | Home Version
