Week 6, • 03/04/2026 Friday | Warm-up D Warm-up:30s Arm Circles30s Scapular Push-ups30s Plank Shoulder Taps30s Jumping Jacks Next Week 6 | Workout 3 | Home Version You Might Also Like Monday | Warm-up E Week 8 | Workout 3 | Home Version Week 7 | Workout 3 | Gym Version Wednesday | Warm-up C Week 1 | Workout 3 | Home Version
Week 6, • 03/04/2026 Friday | Warm-up D Warm-up:30s Arm Circles30s Scapular Push-ups30s Plank Shoulder Taps30s Jumping Jacks Next Week 6 | Workout 3 | Home Version You Might Also Like Monday | Warm-up E Week 8 | Workout 3 | Home Version Week 7 | Workout 3 | Gym Version Wednesday | Warm-up C Week 1 | Workout 3 | Home Version
