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  • Week 10,
• 30/04/2026

Friday | Warm-up C

Warm-up C

  • 30s High Knees

  • 30s Arm Circles

  • 30s Air Squats (Slow)

  • 30s Bird-Dogs

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Week 10 | Workout 3 | Home Version

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Week 10 | Workout 2 | Gym Version

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