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  • Week 11,
• 07/05/2026

Friday | Warm-up D

Warm-up D

  • 30s Arm Circles

  • 30s Scapular Push-ups

  • 30s Plank Shoulder Taps

  • 30s Jumping Jacks

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Monday | Week 12 | Workout 1 (Home Version)

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Week 11 | Workout 3 | Home Version

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