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  • Week 12,
• 10/05/2026

Monday | Warm-up D

  • 30s Arm Circles

  • 30s Scapular Push-ups (On knees)

  • 30s Plank Shoulder Taps

  • 30s Jumping Jacks

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Wednesday | Week 12 | Workout 2 (Home Version)

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Monday | Week 12 | Workout 1 (Gym Version)

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