Week 16, • 12/06/2026 Friday | Warm up F Warm-up F30s Leg Swings (R)30s Leg Swings (L)30s Sumo Squat Stretch (Active)30s High Knees Next Friday | Week 16 | Workout 3 | Gym Version You Might Also Like Week 13 | Workout 3 | Home Version Wednesday | Warm-up D Monday | Week 14 | Workout 1 | Gym Version Week 7 | Workout 2 | Gym Version Friday | Week 18 | Workout 3 | Gym Version
Week 16, • 12/06/2026 Friday | Warm up F Warm-up F30s Leg Swings (R)30s Leg Swings (L)30s Sumo Squat Stretch (Active)30s High Knees Next Friday | Week 16 | Workout 3 | Gym Version You Might Also Like Week 13 | Workout 3 | Home Version Wednesday | Warm-up D Monday | Week 14 | Workout 1 | Gym Version Week 7 | Workout 2 | Gym Version Friday | Week 18 | Workout 3 | Gym Version
