Week 16, • 12/06/2026 Friday | Warm up F Warm-up F30s Leg Swings (R)30s Leg Swings (L)30s Sumo Squat Stretch (Active)30s High Knees Next Friday | Week 16 | Workout 3 | Gym Version You Might Also Like Monday | Week 31 | Workout 1 | Gym Version Week 5 | Workout 2 | Gym Version Friday | Warm up F Monday | Week 22 | Workout 1 | Home Version Monday | Week 33 | Workout 1 | Home Version
Week 16, • 12/06/2026 Friday | Warm up F Warm-up F30s Leg Swings (R)30s Leg Swings (L)30s Sumo Squat Stretch (Active)30s High Knees Next Friday | Week 16 | Workout 3 | Gym Version You Might Also Like Monday | Week 31 | Workout 1 | Gym Version Week 5 | Workout 2 | Gym Version Friday | Warm up F Monday | Week 22 | Workout 1 | Home Version Monday | Week 33 | Workout 1 | Home Version
