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  • Week 19,
• 01/07/2026

Wednesday | Warm-up D

Warm-up D

  • 30s Jumping Jacks

  • 30s Butt Kicks

  • 30s Fast Air Squats

  • 30s Mountain Climbers (Slow)

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Monday | Week 19 | Workout 1 | Home Version

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Monday | Warm-up B

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