0
  • Week 23,
• 31/07/2026

Friday | Warm up F

Warm-up F

  • 30s Leg Swings (R)

  • 30s Leg Swings (L)

  • 30s Sumo Squat Stretch (Active)

  • 30s High Knees

Next

Friday | Week 23 | Workout 3 | Home Version

You Might Also Like

Related Embedded Video Item Thumbnail Week 7 | Workout 2 | Home Version
Related Embedded Video Item Thumbnail Friday | Week 24 | Workout 3 | Home Version
Related Embedded Video Item Thumbnail Monday | Week 12 | Workout 1 (Gym Version)
Related Embedded Video Item Thumbnail Monday | Warm-up B
Related Embedded Video Item Thumbnail Monday | Warm-up A
HOME
NUTRITION
RECIPES
return to Fit as a Daisy
HOME WORKOUTS
GYM PROGRAMME
NUTRITION
FITNESS FUNDAMENTALS
MINDFULNESS
ADVICE
FAQs
return to Fit as a Daisy
HOME
NUTRITION
RECIPES
return to Fit as a Daisy
New Site Title
HOW TO JOIN
ENGINE ROOM
New Site Title
HOW TO JOIN
PROGRAMMES
LESSONS
HOME
WORKOUTS
NUTRITION
CLUB15: PLUS+
HOME
RECIPES
return to Fit as a Daisy