Friday | Warm-up C
Friday: Warm-up C
30s High Knees
30s Arm Circles (Forward/Back)
30s Air Squats (Slow)
30s Bird-Dogs
Previous
Monday | Week 25 | Workout 1 | Gym Version
Next
Friday: Warm-up C
30s High Knees
30s Arm Circles (Forward/Back)
30s Air Squats (Slow)
30s Bird-Dogs
