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  • Week 30,
• 14/09/2026

Monday | Warm-up D

Warm-up D

  • 30s Arm Circles (Forward/Back)

  • 30s Scap Pushups

  • 30s Shoulder Taps

  • 30s Jump Jacks

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Wednesday | Week 30 | Workout 2 | Home & Gym Version

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