Friday | Warm-up F
Warm-up F
30s Leg Swings (R)
30s Leg Swings (L)
30s Sumo Squat Stretch (Active)
30s High Knees
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Monday | Week 31 | Workout 1 | Gym Version
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Warm-up F
30s Leg Swings (R)
30s Leg Swings (L)
30s Sumo Squat Stretch (Active)
30s High Knees
