Week 30, • 18/09/2026 Friday | Warm-up F Warm-up F30s Leg Swings (R)30s Leg Swings (L)30s Sumo Squat Stretch (Active)30s High Knees Next Friday | Week 30 | Workout 3 | Home Version You Might Also Like Week 10 | Workout 2 | Home Version Week 1 | Workout 3 | Gym Version Week 4 | Workout 2 | Home Version Monday | Week 23 | Workout 1 | Gym Version Monday | Warm-up D
Week 30, • 18/09/2026 Friday | Warm-up F Warm-up F30s Leg Swings (R)30s Leg Swings (L)30s Sumo Squat Stretch (Active)30s High Knees Next Friday | Week 30 | Workout 3 | Home Version You Might Also Like Week 10 | Workout 2 | Home Version Week 1 | Workout 3 | Gym Version Week 4 | Workout 2 | Home Version Monday | Week 23 | Workout 1 | Gym Version Monday | Warm-up D
