For Time
13 mins. Time Cap.
Complete 5 full rounds of the circuit as fast as possible.

• 15x DB Clusters

• 15x MB Wall Balls

• 15x DB Devil's Press

Your score is the total time taken to complete all 5 rounds. If you do not complete all repetitions before the 13 minutes buzzer sounds, your score is 13:00 plus the total number of remaining repetitions left uncompleted.

Scaling & Safety

• General Regressions: Choose lighter dumbbells on DB Clusters and DB Devil's Press. Drop the ball weight on MB Wall Balls or squat a little less deep. Substitute DB Devil's Press with standard dumbbell clean and presses to eliminate the chest-to-floor burpee element if needed.

• Pregnancy (Trimester 2 & 3): Take a wide stance during DB Clusters to stay balance. Modify MB Wall Balls to a simple goblet squat without throwing the ball. Completely remove the floor drop of DB Devil's Press and do more of a step-back sprawl move.

• Postpartum: Drop your weights if you feel any leaking or dragging. Exhale as you press up on DB Clusters, throw the ball on MB Wall Balls, and drive overhead on DB Devil's Press.