EMOM (14 mins.)
Every minute on the minute for 14 mins., alternating between the two movements. Rest for whatever is left of each minute.

• 16x DB Good Morning

• 20x Mountain Climbers (total)

There is no score. The target is completing every minute's work with rest to spare.

Scaling & Safety

• Make it easier: Go lighter or drop the load on DB Good Morning. Slow or march Mountain Climbers.

• Modify for pregnancy: Reduce the range on DB Good Morning so your head stays above your hips. Bring your hands to a bench for Mountain Climbers.

• Adapt for postpartum: Breathe out as you stand tall on DB Good Morning. Keep your hips square on Mountain Climbers, reducing the pace with any leaking or pressure.