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  • Week 33,
• 09/10/2026

Friday | Warm-up D

Warm-up D

  • 30s Arm Circles (Forward/Back)

  • 30s Scap Pushups

  • 30s Shoulder Taps

  • 30s Jump Jacks

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Core Blast C

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Friday | Week 33 | Workout 3 | Home Version

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