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  • Week 34,
• 16/10/2026

Friday | Warm-up F

Warm-up F

  • 30s Leg Swings (R)

  • 30s Leg Swings (L)

  • 30s Sumo Squat Stretch (Active)

  • 30s High Knees

Next

Friday | Week 34 | Workout 3 | Home Version

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