Week 5, • 23/03/2026 Monday | Warm-up A 30s Jumping Jacks30s Butt Kicks30s Fast Air Squats30s Mountain Climbers (Slow) Previous Week 5 | Workout 1 | Gym Version You Might Also Like Friday | Warm up F Friday | Week 15 | Workout 3 | Home Version Week 2 | Workout 3 | Gym Version Week 13 | Workout 1 | Home Version Week 4 | Workout 3 | Gym Version
Week 5, • 23/03/2026 Monday | Warm-up A 30s Jumping Jacks30s Butt Kicks30s Fast Air Squats30s Mountain Climbers (Slow) Previous Week 5 | Workout 1 | Gym Version You Might Also Like Friday | Warm up F Friday | Week 15 | Workout 3 | Home Version Week 2 | Workout 3 | Gym Version Week 13 | Workout 1 | Home Version Week 4 | Workout 3 | Gym Version
