Week 5, • 23/03/2026 Monday | Warm-up A 30s Jumping Jacks30s Butt Kicks30s Fast Air Squats30s Mountain Climbers (Slow) Previous Week 5 | Workout 1 | Gym Version You Might Also Like Week 6 | Workout 1 | Gym Version Week 7 | Workout 3 | Home Version Friday | Week 24 | Workout 3 | Gym Version Friday | Warm-up C Week 11 | Workout 2 | Gym Version
Week 5, • 23/03/2026 Monday | Warm-up A 30s Jumping Jacks30s Butt Kicks30s Fast Air Squats30s Mountain Climbers (Slow) Previous Week 5 | Workout 1 | Gym Version You Might Also Like Week 6 | Workout 1 | Gym Version Week 7 | Workout 3 | Home Version Friday | Week 24 | Workout 3 | Gym Version Friday | Warm-up C Week 11 | Workout 2 | Gym Version
