0
  • Week 7,
• 10/04/2026

Friday | Warm-up F

Warm-up F

  • 30s Leg Swings (R)

  • 30s Leg Swings (L)

  • 30s Sumo Squat Stretch

  • 30s High Knees

Next

Week 7 | Workout 3 | Home Version

You Might Also Like

Related Embedded Video Item Thumbnail Monday | Week 15 | Workout 1 | Gym Version
Related Embedded Video Item Thumbnail Week 6 | Workout 1 | Home Version
Related Embedded Video Item Thumbnail Friday | Warm-up C
Related Embedded Video Item Thumbnail Friday | Warm-up C
Related Embedded Video Item Thumbnail Monday | Warm-up E
HOME
NUTRITION
RECIPES
return to Fit as a Daisy
HOME WORKOUTS
GYM PROGRAMME
NUTRITION
FITNESS FUNDAMENTALS
MINDFULNESS
ADVICE
FAQs
return to Fit as a Daisy
HOME
NUTRITION
RECIPES
return to Fit as a Daisy
New Site Title
HOW TO JOIN
ENGINE ROOM
New Site Title
HOW TO JOIN
PROGRAMMES
LESSONS
HOME
WORKOUTS
NUTRITION
CLUB15: PLUS+
HOME
RECIPES
return to Fit as a Daisy