Week 8, • 12/04/2026 Monday | Warm-up C Warm-up C30s High Knees30s Arm Circles30s Air Squats (Slow)30s Bird-Dogs Previous Week 8 | Workout 2 | Gym Version Next Week 8 | Workout 1 | Home Version You Might Also Like Week 13 | Workout 2 | Gym Version Friday | Week 17 | Workout 3 | Gym Version Monday | Warm-up E Wednesday | Week 24 | Workout 2 | Home Version Week 7 | Workout 2 | Gym Version
Week 8, • 12/04/2026 Monday | Warm-up C Warm-up C30s High Knees30s Arm Circles30s Air Squats (Slow)30s Bird-Dogs Previous Week 8 | Workout 2 | Gym Version Next Week 8 | Workout 1 | Home Version You Might Also Like Week 13 | Workout 2 | Gym Version Friday | Week 17 | Workout 3 | Gym Version Monday | Warm-up E Wednesday | Week 24 | Workout 2 | Home Version Week 7 | Workout 2 | Gym Version
