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  • Week 9,
• 23/04/2026

Friday | Warm up F

Warm-up F

  • 30s Leg Swings (R)

  • 30s Leg Swings (L)

  • 30s Sumo Squat Stretch (Active)

  • 30s High Knees (Fast)

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Week 9 | Workout 3 | Home Version

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Week 9 | Workout 2 | Gym Version

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