Week 9, • 23/04/2026 Friday | Warm up F Warm-up F30s Leg Swings (R)30s Leg Swings (L)30s Sumo Squat Stretch (Active)30s High Knees (Fast) Next Week 9 | Workout 3 | Home Version You Might Also Like Friday | Week 18 | Workout 3 | Home Version Wednesday | Warm-up D Week 11 | Workout 1 | Home Version Week 10 | Workout 3 | Home Version Week 1 | Workout 1 | Home Version
Week 9, • 23/04/2026 Friday | Warm up F Warm-up F30s Leg Swings (R)30s Leg Swings (L)30s Sumo Squat Stretch (Active)30s High Knees (Fast) Next Week 9 | Workout 3 | Home Version You Might Also Like Friday | Week 18 | Workout 3 | Home Version Wednesday | Warm-up D Week 11 | Workout 1 | Home Version Week 10 | Workout 3 | Home Version Week 1 | Workout 1 | Home Version
