Week 9, • 23/04/2026 Friday | Warm up F Warm-up F30s Leg Swings (R)30s Leg Swings (L)30s Sumo Squat Stretch (Active)30s High Knees (Fast) Next Week 9 | Workout 3 | Home Version You Might Also Like Wednesday | Warm-up B Monday | Week 16 | Workout 1 | Gym Version Wednesday | Week 24 | Workout 2 | Gym Version Monday | Warm-up A Monday | Warm-up A
Week 9, • 23/04/2026 Friday | Warm up F Warm-up F30s Leg Swings (R)30s Leg Swings (L)30s Sumo Squat Stretch (Active)30s High Knees (Fast) Next Week 9 | Workout 3 | Home Version You Might Also Like Wednesday | Warm-up B Monday | Week 16 | Workout 1 | Gym Version Wednesday | Week 24 | Workout 2 | Gym Version Monday | Warm-up A Monday | Warm-up A
