Week 9, • 23/04/2026 Friday | Warm up F Warm-up F30s Leg Swings (R)30s Leg Swings (L)30s Sumo Squat Stretch (Active)30s High Knees (Fast) Next Week 9 | Workout 3 | Home Version You Might Also Like Week 13 | Workout 3 | Gym Version Wednesday | Warm-up B Friday | Warm-up F Week 2 | Workout 1 | Home Version Week 13 | Workout 3 | Home Version
Week 9, • 23/04/2026 Friday | Warm up F Warm-up F30s Leg Swings (R)30s Leg Swings (L)30s Sumo Squat Stretch (Active)30s High Knees (Fast) Next Week 9 | Workout 3 | Home Version You Might Also Like Week 13 | Workout 3 | Gym Version Wednesday | Warm-up B Friday | Warm-up F Week 2 | Workout 1 | Home Version Week 13 | Workout 3 | Home Version
