Club15 | Workouts — Fit as a Daisy

Week 1

• 27/02/2026

Friday | Warm-up C

30s High Knees

30s Arm Circles (Forward/Back)

30s Air Squats (Slow)

30s Bird-Dogs

Week 1 | Workout 3 | Home Version

Week 1 | Workout 2 | Gym Version