Week 1, • 27/02/2026 Friday | Warm-up C 30s High Knees30s Arm Circles (Forward/Back)30s Air Squats (Slow)30s Bird-Dogs Next Week 1 | Workout 3 | Home Version You Might Also Like Friday | Week 15 | Workout 3 | Gym Version Week 4 | Workout 3 | Home Version Monday | Warm-up A Wednesday | Warm-up E Week 5 | Workout 3 | Gym Version
Week 1, • 27/02/2026 Friday | Warm-up C 30s High Knees30s Arm Circles (Forward/Back)30s Air Squats (Slow)30s Bird-Dogs Next Week 1 | Workout 3 | Home Version You Might Also Like Friday | Week 15 | Workout 3 | Gym Version Week 4 | Workout 3 | Home Version Monday | Warm-up A Wednesday | Warm-up E Week 5 | Workout 3 | Gym Version
