Week 1, • 27/02/2026 Friday | Warm-up C 30s High Knees30s Arm Circles (Forward/Back)30s Air Squats (Slow)30s Bird-Dogs Next Week 1 | Workout 3 | Home Version You Might Also Like Week 7 | Workout 2 | Home Version Friday | Warm-up E Week 3 | Workout 2 | Home Version Week 1 | Workout 2 | Home Version Monday | Warm-up B
Week 1, • 27/02/2026 Friday | Warm-up C 30s High Knees30s Arm Circles (Forward/Back)30s Air Squats (Slow)30s Bird-Dogs Next Week 1 | Workout 3 | Home Version You Might Also Like Week 7 | Workout 2 | Home Version Friday | Warm-up E Week 3 | Workout 2 | Home Version Week 1 | Workout 2 | Home Version Monday | Warm-up B
