CLUB15:
THE 15-minute workout club built for busy women.
Stop choosing between your schedule and your health.
High-intensity, functional workouts delivered every Monday, Wednesday, and Friday - designed to build your strength and fitness in 15 minutes or less, whether you're at home or in the gym.
I GEt IT - You just Don’t have the time.
I honestly get it.
You’ve got all the motivation in the world.
But when you're juggling a household, a career, and a family that needs you 24/7, working out feels a luxury you simply don’t have time for.
The "Unreachable" Standard
We’ve all done it - I definitely have.
You make yourself that weekend promise.
Starting Monday, you’ll hit the gym 3 or 4 times this week.
You plan your hour-long sessions. You feel super motivated!
THEN MONDAY HAPPENS
Sadly life doesn't seem to care about your "perfect" training schedule!
Whether it’s a busy day at work, or the baby won't settle, or the morning simply evaporates into a blur of school runs and emails.
Suddenly, that 60-minute window you were counting on has vanished. Again.
The "All or Nothing" Guilt
I feel like this is the worst bit.
Because you couldn’t find a full hour, you end up doing nothing at all.
You feel like you’ve failed before the day has even started.
You know you should be making time for yourself, but when the choice is "the gym" or "everything else," you choose everything else - because you have to - and then beat yourself up about it!
Intensity beats duration.
CONSISTENCY BEATS PERFECTION.
Every single time.
The Cycle of Motivation
You spend your energy feeling guilty instead of feeling strong.
You wait for a "quieter week" to start again, but as a busy woman, that quiet week never comes.
It’s an exhausting cycle, but here’s the truth:
The problem isn't your willpower.
The problem is that most programmes aren’t built for women like you.
They aren’t built for a life as full as yours.
BREAKING THE CYCLE
We need to stop trying to fit a 60-minute square peg into a 15-minute round hole.
We need to make the time we do have actually work for us.
In light of this, we’ve thrown out the old rules and replaced them with two that actually work for you:
Intensity over Duration
A focused, high-intensity 10–15 minute WOD is scientifically more effective for building your metabolic engine than a distracted, half-hearted hour.
Consistency over Perfection
Doing three 15-minute sessions a week is infinitely better for your health - and your sanity - than the one-hour session you never actually do!
WELCOME TO CLUB15
The 15-minute workout club,
built for busy women.
INCLUDED IN THE PROGRAMME
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We'll speak to you one-on-one to find out what your training targets are and build a personal plan to reach those goals.
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Consistency is the key to success. So our programme has been expertly planned to be fun and varied so that you actually look forward to training.
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We'll develop a personal nutrition plan to suit you, your lifestyle, eating habits and goals.
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We all lack motivation at times, or need some advice and support. We'll be there every step of the way to help you on your fitness journey. We'll check-in with you every week, but you can reach out to us at any time.
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As a BFL member you'll gain access to a growing library of healthy and delicious recipes and meal inspo.
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Each training session is paired with an optional online follow-along video yoga flow. The stretches included in each sequence perfectly compliment the muscles you'll have worked that session.
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We'll guide you on what weights you use and when to increase weight or reps. We'll adjust your training and nutrition as we go along to keep you improving and making progress. We'll also adapt and modify any of the movements to suit your individual needs.
Sign up now to receive your first month from just $5.
Unlike other plans from some of the big fitness influencers,
we'll be around whenever you need to us
to answer questions, give advice and adapt things to suit your needs.
HOW IT WORKS
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We'll have a chat to find out what your fitness goals are and build a personal plan around those targets.
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Each week you'll receive your varied and scaleable workouts in an uncomplicated, easy-to-follow format - we'll track all your data and give you the targets for your next sessions.
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We'll develop a personal nutrition plan to suit you, your lifestyle, eating habits and goals. We'll continually monitor. and adjust this with you to keep you progressing towards your goals.
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We'll continue to check-in with you every week, but you can also reach out to us for support at any time.
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We'll keep track of your training and nutrition and adjust things as we go along to keep you improving and making progress.
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We don't require a minimum monthly commitment, so you cna try your first month and then let's take it from there. If you're loving the programme (which we know you will) we're happy to offer discounts for up-front packages but we can chat about that with you at any time.
Sign up now to receive your first month from just $5.
THIS ISN’T JUST A TRAINING PROGRAMME
Sure, training is a huge part of this. But the value we want to bring you is in the results. And to achieve those results it’s important to have an expert coach alongside you for the journey. A coach that can constantly adapt your training and nutrition to keep you progressing. A coach that will be available whenever you need them to offer you support and guidance.
Choose your plan
Initial assessment
Full training plan with 3x sessions per week
Nutritional advice, personalised calorie guidance, and recipe ideas
Weekly check-ins & accountability coaching
Follow-along online yoga flows
Weekly newsletter with tips and ideas
*use code ‘SILVER’ at checkout for discounts.
Popular
Initial assessment
Bespoke training plan in line with your goals and schedule
Full personalised nutrition plan
Weekly check-ins & accountability coaching
Follow-along online yoga flows
Weekly newsletter with tips and ideas
*use code ‘GOLD’ at checkout for discounts.
Initial assessment
Full training plan with 5x sessions per week
Nutritional advice, personalised calorie guidance, and recipe ideas
Weekly check-ins & accountability coaching
Follow-along online yoga flows
Weekly newsletter with tips and ideas
*use code ‘PLATINUM’ at checkout for discounts.
PEACE OF MIND
Before you pay anything, have a chat with our founder and head coach, Daisy.
She’ll be more than happy to answer any questions and find the right plan for you.
Fill in your details below and we can arrange a call, or handle everything via email/WhatsApp, whichever you’d prefer.
THE BODY FOR LIFE PROGRAMME IS BROUGHT YOU BY FIT AS A DAISY.
A family-run fitness company.