Hi, I’m DAISY
For as long as I can remember, I've always loved working out. From invigorating runs, the competitive nature of CrossFit, to serene Sunday morning bike rides, exercise has always felt like my true calling. This deep connection to fitness is precisely why I transitioned from my career as a high school English teacher, and retrained to become a certified yoga instructor and personal trainer.
However, after experiencing a miscarriage during my first pregnancy, my relationship with exercise drastically shifted. Suddenly, intense anxiety crept in, compounded by the overwhelming and often conflicting guidance online. I felt lost and uninformed, which made me pull back from the active life I loved. This deeply personal journey, coupled with the desire to ensure no other woman feels that same isolation, anxiety, or lack of confidence, became the driving force behind Fit as a Daisy: A comprehensive online fitness and coaching platform specifically designed for women, empowering you to confidently navigate every unique season of life with expert guidance and reliable information. To deliver this, I pursued further training, becoming a P&PA Certified prenatal and postpartum coach - and I plan to train in menopausal health - to precisely support women through these sensitive and transformative phases.
I genuinely believe there's a significant void in the fitness industry for tailored coaching and expert advice that truly understands the diverse stages of womanhood. My vision is to expand Fit as a Daisy into an all-encompassing women's fitness, health and wellness hub. We don't just offer bespoke coaching and clear guidance; we're here to empower women by sharing the vital, actionable knowledge you need to truly thrive at every single stage of life.
WhAT IS FIT AS A DAISY?
Fit as a Daisy is a family-run fitness brand dedicated to empowering women through every phase of their lives. Founded in 2023 by Daisy, a certified prenatal and postpartum coach, personal trainer, and yoga instructor, along with her husband Matt, Fit as a Daisy was created to support women on their journey toward optimal health. Our high-quality online training programmes, nutrition plans, personalised coaching and specialised courses are designed to provide the knowledge, confidence, and support that women need to navigate life’s various stages.
We offer a comprehensive pregnancy programme tailored to the unique needs of expecting mothers, focusing on safe and effective exercises, nutrition guidance, and wellness practices that promote a healthy pregnancy and prepare women for childbirth.
For those looking to maintain a balanced approach to fitness, we offer our signature general fitness programme, Body For Life, which features a well-rounded routine that includes strength training, cardio and flexibility. This program is perfect for women at any stage of their fitness journey, and we are excited to expand our offerings with more general fitness programmes in the near future.
Our fertility course is designed for women who are trying to conceive, combining general health, nutrition, and lifestyle strategies to support reproductive health and enhance fertility. This course provides evidence-based guidance to optimise your body’s readiness for pregnancy.
At Fit as a Daisy, we are constantly evolving to meet the diverse needs of our community. We are currently developing a postpartum program to help new mothers regain strength and vitality after childbirth, as well as a menopause program to address the unique challenges women face during this life stage. We are also planning to introduce a rehab programme for women recovering from injuries and a beginner introduction to fitness programme for those new to exercise, along with many more programmes to come.
Our mission is to grow into a complete hub for women’s health, well-being, and fitness, providing the tools, resources, and support necessary for women to lead healthy, active lives at every stage.
Whether you are pregnant, trying to conceive, recovering postpartum, navigating menopause, starting your fitness journey, or seeking rehabilitation, Fit as a Daisy is here to support you every step of the way. Join us and become part of a community that celebrates women’s strength, resilience, and commitment to wellness. Together, we can achieve great things!
