WhAT IS FIT AS A DAISY?
Fit as a Daisy is a family-run fitness brand dedicated to empowering women through every phase of their lives. Founded in 2023 by Daisy, a certified prenatal and postpartum coach, personal trainer, and yoga instructor, along with her husband Matt, Fit as a Daisy was created to support women on their journey toward optimal health. Our high-quality online training programmes, nutrition plans, and personalised coaching are designed to provide the knowledge, confidence, and support that women need to navigate life’s various stages.
We offer a comprehensive pregnancy programme tailored to the unique needs of expecting mothers, focusing on safe and effective exercises, nutrition guidance, and wellness practices that promote a healthy pregnancy and prepare women for childbirth.
For those looking to maintain a balanced approach to fitness, we offer our signature general fitness program, Body For Life, which features a well-rounded routine that includes strength training, cardio and flexibility. This program is perfect for women at any stage of their fitness journey, and we are excited to expand our offerings with more general fitness programmes in the near future.
Our fertility course is designed for women who are trying to conceive, combining general health, nutrition, and lifestyle strategies to support reproductive health and enhance fertility. This course provides evidence-based guidance to optimise your body’s readiness for pregnancy.
At Fit as a Daisy, we are constantly evolving to meet the diverse needs of our community. We are currently developing a postpartum program to help new mothers regain strength and vitality after childbirth, as well as a menopause program to address the unique challenges women face during this life stage. We are also planning to introduce a rehab program for women recovering from injuries and a beginner introduction to fitness program for those new to exercise.
Our mission is to grow into a complete hub for women’s health, well-being, and fitness, providing the tools, resources, and support necessary for women to lead healthy, active lives at every stage.
Whether you are pregnant, trying to conceive, recovering postpartum, navigating menopause, starting your fitness journey, or seeking rehabilitation, Fit as a Daisy is here to support you every step of the way. Join us and become part of a community that celebrates women’s strength, resilience, and commitment to wellness. Together, we can achieve great things!
WHO’s DAISY?
In 2022, Daisy embarked on her journey to become a fully qualified yoga instructor and achieved her certification as a level three personal trainer. The following year, she launched her fitness brand, Fit as a Daisy, while also beginning her training to specialize as a prenatal and postpartum coach. Daisy, a lifelong fitness enthusiast, experienced firsthand the uncertainty that comes with pregnancy when she became pregnant in 2023. She realised how challenging it can be to maintain confidence in exercising safely during pregnancy, knowing that it’s not just her own health at stake, but also the well-being of her baby.
Struggling to find a comprehensive resource that offered clear guidance on safe prenatal fitness, Daisy decided to create her own solution. Alongside her husband, Matt, she founded Fit as a Daisy, a brand dedicated to providing women with safe, effective exercise routines that they can follow from the comfort of their own homes. Daisy wanted to offer more than just workouts; she aimed to provide expert coaching and valuable insights into prenatal fitness, along with practical advice on nutrition and general wellness during pregnancy.
Understanding that women’s health needs extend far beyond pregnancy, Daisy envisioned Fit as a Daisy as a lifelong resource for women at all stages. She developed and continues to expand programmes and courses that help women thrive, whether they are seeking support with fertility, navigating the physical changes of pregnancy, recovering postpartum, or managing the transitions of menopause. Fit as a Daisy is dedicated to being a trusted partner for women, offering guidance and support through all stages of life, from youth to maturity.