BESPOKE NUTRITION COACHING

PERSONALISED NUTRITION. SUSTAINABLE RESULTS.

NO FAD DIETS

If you’re satisfied with your exercise routine but need guidance with your diet, Daisy’s nutrition planning and healthy meal plans are tailored to suit your unique needs. As part of her online personal training services, Daisy creates structured, easy-to-follow meal plans, complete with recipes and shopping lists that are designed to help you reach your goals.

Whether you’re looking to lose weight, build muscle, or improve overall wellness, Daisy’s customised meal plans align with your dietary preferences and lifestyle. She’ll calculate your caloric and nutrient needs, ensuring each plan fits seamlessly into your daily routine. With delicious and balanced recipes, you’ll stay on track and feel confident about your nutrition.

  • STOP THE GUESSWORK WITH A PERSONALISED NUTRITION PLAN BUILT FOR YOUR BODY.

  • END THE RESTRICTIVE DIET-CYCLE & ACHIEVE SUSTAINABLE RESULTS.

  • GET THE EXPERT SUPPORT & ACCOUNTABILITY YOU NEED FOR SUCCESS.

INCLUDED IN YOUR PLAN:

  • We cut through the confusion with a single, clear strategy based on proven science and your unique data. You get a personalised plan that makes sense, ending the guesswork and restoring your confidence in the process.

  • We provide precise calorie and macronutrient targets tailored to you. We fine-tune your intake to ensure your body gets exactly what it needs to shed fat, boost your metabolism, and finally see the changes you've been working for.

  • You will receive simple, quick, and family-friendly recipes, along with organised shopping lists to streamline your week. We prove that healthy eating can fit into your busy life, not disrupt it.

  • We eliminate the all-or-nothing mindset by creating a flexible, sustainable plan. You'll learn how to handle social events, enjoy treats, and build consistency without the guilt, creating a balanced lifestyle you can maintain forever.

  • e help you identify your personal triggers and develop new, healthier coping mechanisms that don't revolve around food, so you can feel in control even on stressful days.

  • Our coaching is adapted to your unique female physiology, providing specific strategies to manage cravings, stabilise energy throughout the month, and navigate different life stages with more ease and control.

One-to-one support for $25 per week.

HOW IT WORKS:

  • Your journey begins with a comprehensive consultation. We take a deep dive into your goals, lifestyle, and exercise history to create the strategic foundation for your personalised plan.

  • We'll develop a personal nutrition plan to suit you, your lifestyle, eating habits and goals. We'll continually monitor and adjust this with you to keep you progressing towards your goals.

  • We'll continue to check-in with you every week, but you can also reach out to us for support at any time.

  • We'll keep track of your nutrition and adjust things as we go along to keep you improving and making progress.

  • We don't require a minimum monthly commitment, and we also offer a full money-back guarantee. So you can try your first month with no ongoing commitment - and if you’re unhappy with our service then we’ll give you a full refund.

One-to-one support for $25 per week.

ARE YOU READY?

$25

per week, billed every 4 weeks

INCLUDED IN YOUR PLAN:

  • A Personalised Nutrition Plan built from scratch, with your precise daily calorie and macronutrient targets.

  • A Custom Recipe Book & Shopping Lists, filled with simple, delicious meals tailored to your preferences and plan.

  • Dedicated one-to-one coaching and accountability via weekly check-ins and direct messaging support.

  • Expert guidance on building sustainable habits to help you achieve lasting food freedom and break the diet cycle.

PLUS THESE EXTRAS FOR FREE:

  • A hormone-supportive nutrition approach that intelligently adapts your plan to your unique female physiology.

  • Ongoing progress tracking and plan adjustments to ensure you consistently break through plateaus.

  • Access to our exclusive resource hub, filled with healthy and delicious recipes, educational content and tutorials.
    (worth £49)

  • Weekly newsletter with nutrition, health and lifestyle ideas.

PEACE OF MIND

We offer a full money-back guarantee, so if you’re unhappy with our services, just reach out to us for a full refund.

And before you pay anything, feel free to have a chat with our founder and head coach, Daisy. She’ll be more than happy to answer any questions and find the right plan for you.

Fill in your details below and we can arrange a call, or handle everything via email/WhatsApp, whichever you’d prefer.