ONLINE PERSONAL TRAINING

EXPERT GUIDANCE. REAL RESULTS.

TRAINING THAT TRANSFORMS

Whether you’re looking to lose fat or build strength, whether you’re new to the gym or an experienced athlete, Daisy’s expertise as an online personal trainer will lead you every step of the way.

Experience expert guidance and personalised fitness support through our one-to-one online personal training sessions. Led by Daisy, a certified personal trainer and yoga instructor, this service provides fully customised coaching to meet your individual needs.

  • STOP GUESSING & ACHIEVE THE RESULTS YOU WANT.

  • TRAIN WITH EXPERT COACH DAISY & A PROGRAMME THAT WORKS WITH YOUR BODY.

  • FOLLOW A PERSONALISED PLAN DESIGNED FOR LASTING RESULTS.

INCLUDED IN YOUR PLAN:

  • We'll design your training programme from the ground up, based entirely on your unique goals, body, and life stage. This is a clear, strategic roadmap that eliminates confusion and is built to get you the specific results you want.

  • Gain complete confidence in any gym environment. We provide bespoke coaching to master every movement you’ll need, ensuring your form is safe and effective. We’ll build your skills and knowledge so you can walk into any workout feeling capable, strong, and in control, knowing you are training correctly for your body.

  • Build a healthy relationship with food by developing a sustainable nutrition strategy that nourishes your body and fuels your energy. Get practical advice, simple meal plans, and delicious recipes that fit your lifestyle, so you can achieve your goals without deprivation or guilt.

  • We are your dedicated partner in this process - here to celebrate your wins, strategically solve challenges, and keep you on track when life gets in the way.

  • We understand the unique impact of female physiology and hormonal cycles on training, energy, and nutrition. Your programme will be intelligently adapted to your body's needs, helping you manage symptoms and feel like you're working in harmony with your body, not fighting it.

  • Every session in your programme is structured for maximum efficiency, focusing on the most effective exercises to create the biggest impact. We’ll build a routine that fits into your lifestyle and leaves you feeling more energised for the rest of your day, not depleted.

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One-to-one support for $62.25 per week.

HOW IT WORKS:

  • We'll have a chat to find out what your fitness goals are and build a personal plan around those targets.

  • Each week you'll receive your varied and scaleable workouts in an uncomplicated, easy-to-follow format - we'll track all your data and give you the targets for your next sessions.

  • We'll develop a personal nutrition plan to suit you, your lifestyle, eating habits and goals. We'll continually monitor. and adjust this with you to keep you progressing towards your goals.

  • We'll continue to check-in with you every week, but you can also reach out to us for support at any time.

  • We'll keep track of your training and nutrition and adjust things as we go along to keep you improving and making progress.

  • We don't require a minimum monthly commitment, and we also offer a full money-back guarantee. So you can try your first month with no ongoing commitment - and if you’re unhappy with our service then we’ll give you a full refund.

Sign Up

One-to-one support for $62.25 per week.

ARE YOU READY?

$62.25

per week, billed every 4 weeks

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INCLUDED IN YOUR PLAN:

  • A training programme built from scratch, completely tailored to your unique body, goals, and current life stage.

  • Personalised nutrition guidance with simple meal plans and recipes to help you get results without restrictive dieting.

  • Dedicated one-to-one coaching and accountability via weekly check-ins and direct messaging support.

  • Expert form and technique coaching, including video analysis, to ensure you train with total confidence and safety.

PLUS THESE EXTRAS FOR FREE:

  • A hormone-supportive training approach that intelligently adapts your plan to your unique female physiology.

  • Ongoing progress tracking and plan adjustments to ensure you consistently break through plateaus.

  • Access to our exclusive resource hub, filled with healthy and delicious recipes, educational content and tutorials.
    (worth $49)

  • Weekly newsletter with exercise, health and lifestyle tips and ideas.

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PEACE OF MIND

We offer a full money-back guarantee, so if you’re unhappy with our services, just reach out to us for a full refund.

And before you pay anything, feel free to have a chat with our founder and head coach, Daisy. She’ll be more than happy to answer any questions and find the right plan for you.

Fill in your details below and we can arrange a call, or handle everything via email/WhatsApp, whichever you’d prefer.

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