ONLINE PERSONAL TRAINING

EXPERT GUIDANCE. REAL RESULTS.

TRAINING THAT TRANSFORMS

Personal trainer coach running on beach in Dubai fit

Whether you’re looking to lose fat or build strength, whether you’re new to the gym or an experienced athlete, Daisy’s expertise as an online personal trainer will lead you every step of the way.

Experience expert guidance and personalised fitness support through our one-to-one online personal training sessions. Led by Daisy, a certified personal trainer and yoga instructor, this service provides fully customised coaching to meet your individual needs.

  • Say goodbye to fear and uncertainty about exercise safety.

  • train with expert certified prenatal coach Daisy.

  • follow a personalised, evidence-backed training programmE that is adapted week-by-week, trimester-by-trimester.

INCLUDED IN YOUR PLAN:

  • We'll design your training programme from the ground up, based entirely on your unique goals, body, and life stage. This is a clear, strategic roadmap that eliminates confusion and is built to get you the specific results you want.

  • Gain complete confidence in any gym environment. We provide bespoke coaching to master every movement you’ll need, ensuring your form is safe and effective. We’ll build your skills and knowledge so you can walk into any workout feeling capable, strong, and in control, knowing you are training correctly for your body.

  • Build a healthy relationship with food by developing a sustainable nutrition strategy that nourishes your body and fuels your energy. Get practical advice, simple meal plans, and delicious recipes that fit your lifestyle, so you can achieve your goals without deprivation or guilt.

  • We are your dedicated partner in this process - here to celebrate your wins, strategically solve challenges, and keep you on track when life gets in the way.

  • We understand the unique impact of female physiology and hormonal cycles on training, energy, and nutrition. Your programme will be intelligently adapted to your body's needs, helping you manage symptoms and feel like you're working in harmony with your body, not fighting it.

  • Every session in your programme is structured for maximum efficiency, focusing on the most effective exercises to create the biggest impact. We’ll build a routine that fits into your lifestyle and leaves you feeling more energised for the rest of your day, not depleted.

One-to-one support for $62.25 per week.

HOW IT WORKS:

  • Book in a chat with Daisy to assess your lifestyle and training habits, and discuss your pregnancy. We’ll then build a training plan specifically for you and your pregnancy.

  • Each week you'll receive your workouts in an uncomplicated, easy-to-follow format - we'll track all your data and give you feedback and guidance for your next sessions.

  • We'll answer any nutrition and diet questions you may have along the way.

  • We'll continue to check-in with you every week, but you can also reach out to us for support at any time.

  • We don't require a minimum monthly commitment, and we also offer a full money-back guarantee. So you can try your first month with no ongoing commitment - and if you’re unhappy with our service then we’ll give you a full refund.

One-to-one support for $62.25 per week.

ARE YOU READY?

$62.25

per week, billed every 4 weeks

INCLUDED IN YOUR PLAN:

  • Personalised Training Programme, adapted week-by-week, trimester-by-trimester

  • Dedicated, ongoing one-to-one support from certified prenatal coach Daisy

  • Expert nutrition advice for your pregnancy

  • Weekly check-ins with Daisy

PLUS THESE EXTRAS FOR FREE:

  • Access to our library of follow-along Home Workouts
    (worth $99)

  • Access to our Fitness Fundamentals Course
    (worth $79)

  • Access to our Prenatal Nutrition Course
    (worth $79)

  • Access to a growing library of healthy and delicious recipes
    (worth $49)

  • Access to our Pregnancy Mindfulness Packs
    (worth $29)

  • Weekly newsletter with tips and ideas

PEACE OF MIND

We offer a full money-back guarantee, so if you’re unhappy with our services, just reach out to us for a full refund.

And before you pay anything, feel free to have a chat with our founder and head coach, Daisy. She’ll be more than happy to answer any questions and find the right plan for you.

Fill in your details below and we can arrange a call, or handle everything via email/WhatsApp, whichever you’d prefer.