One-to-one ONLINE PERSONAL TRAINING
Experience expert guidance and personalised fitness support through our one-to-one online personal training sessions. Led by Daisy, a certified personal trainer and pre/postnatal coach, this service provides fully customised coaching to meet your individual needs.
Your journey begins with an in-depth consultation where Daisy will explore your goals, lifestyle, and preferences. Based on this, she will create a bespoke training programme and nutrition plan tailored just for you. Whether your aim is to build strength, lose weight, or enhance overall wellness, Daisy’s expertise as an online trainer will guide you every step of the way.
Limited spots are available to ensure that each client receives the full attention and personalised support they need, making this the ideal online PT service for those seeking dedicated, one-on-one coaching.
NUTRITION PLANNING
If you’re satisfied with your exercise routine but need guidance with your diet, Daisy’s nutrition planning and healthy meal plans are tailored to suit your unique needs. As part of her online personal training services, Daisy creates structured, easy-to-follow meal plans that are designed to help you reach your goals.
Whether you’re looking to lose weight, build muscle, or improve overall wellness, Daisy’s customised meal plans align with your dietary preferences and lifestyle. She’ll calculate your caloric and nutrient needs, ensuring each plan fits seamlessly into your daily routine. With delicious and balanced recipes, you’ll stay on track and feel confident about your nutrition.
“I was really lacking motivation at the gym and Daisy helped me breathe a new lease of life into training.”
ACCOUNTABILITY COACHING
If you’ve got your fitness routine down but need help staying consistent, our Accountability Coaching provides the perfect solution. Daisy’s online personal training includes ongoing support to keep you motivated and focused on your goals. With regular check-ins, personalised feedback, and progress tracking, Daisy ensures you stay on course.
This online PT service offers continuous motivation, helping you maintain consistency with both your training and nutrition. Whether you’re looking to stay accountable or push your results to the next level, Daisy’s support will help you stay committed.
Try the
Body For Life
ONLINE PERSONAL TRAINING PROGRAMME
In addition to our one-to-one coaching, we offer the Body For Life online training programme, designed to meet the fitness needs of women at any stage of life. This comprehensive programme helps you improve strength, flexibility, and overall fitness with balanced, varied workouts.
