Specialised PreNATAL
PERSONAL TRAINING
Navigating pregnancy brings unique physical and emotional changes, and knowing how to safely and effectively exercise can feel overwhelming. Many expectant mothers experience fatigue, back pain, or simply uncertainty about how to stay active. With Daisy as your certified prenatal coach, we offer specialised online personal training designed to support you through every trimester. Daisy provides expert, tailored guidance to help you exercise with confidence, manage discomfort, and feel empowered throughout your pregnancy journey.
Specialised Postpartum
Personal Training
Postpartum recovery comes with its own set of challenges, from pelvic floor issues and core weakness to lingering aches or a loss of confidence in your changing body. Knowing how to safely return to exercise, or even start, can be daunting. With Daisy as your certified postpartum coach, we provide specialised personal training specifically designed for new mums. Daisy offers expert, empathetic guidance to help you regain strength, heal effectively, and feel empowered as you embrace your postpartum recovery and beyond.
One-to-one ONLINE
PERSONAL TRAINING
Whether you’re looking to lose fat or build strength, whether you’re new to the gym or an experienced athlete, Daisy’s expertise as an online personal trainer will lead you every step of the way.
Experience expert guidance and personalised fitness support through our one-to-one online personal training sessions. Led by Daisy, a certified personal trainer and yoga instructor, this service provides fully customised coaching to meet your individual needs.
NUTRITION PLANNING
If you’re satisfied with your exercise routine but need guidance with your diet, Daisy’s nutrition planning and healthy meal plans are tailored to suit your unique needs. As part of her online personal training services, Daisy creates structured, easy-to-follow meal plans, complete with recipes and shopping lists that are designed to help you reach your goals.
Whether you’re looking to lose weight, build muscle, or improve overall wellness, Daisy’s customised meal plans align with your dietary preferences and lifestyle. She’ll calculate your caloric and nutrient needs, ensuring each plan fits seamlessly into your daily routine. With delicious and balanced recipes, you’ll stay on track and feel confident about your nutrition.
ACCOUNTABILITY COACHING
If you’ve got your fitness routine down but need help staying consistent, our accountability coaching plan provides the perfect solution. Daisy’s online personal training includes ongoing support to keep you motivated and focused on your goals. With regular check-ins, personalised feedback, and progress tracking, Daisy ensures you stay on course.
This online PT service offers continuous motivation, helping you maintain consistency with both your training and nutrition. Whether you’re looking to stay accountable or push your results to the next level, Daisy’s support will help you stay committed.
“I was really lacking motivation at the gym and Daisy helped me breathe a new lease of life into training.”
FAQs
-
Your journey begins by booking an in-depth consultation with Daisy where she will explore your goals, lifestyle, and preferences.
Based on this, we will then create a bespoke training programme and nutrition plan tailored just for you.
-
Limited spots are available to ensure that each client receives the full attention and personalised support they need, making this the ideal online PT service for those seeking dedicated, one-on-one coaching.
PEACE OF MIND
We offer a full money-back guarantee, so if you’re unhappy with our services, just reach out to us for a full refund.
And before you pay anything, feel free to have a chat with our founder and head coach, Daisy. She’ll be more than happy to answer any questions and find the right plan for you.
Fill in your details below and we can arrange a call, or handle everything via email/WhatsApp, whichever you’d prefer.
