10 Reasons Why You Need To Start Exercising Outdoors

Are you sick of going to the same gym all the time? Want to change things up while also getting some fresh air? Then look no further, because outdoor workouts are where it's at! From hiking to yoga in the park, here are 10 reasons why exercising in the great outdoors is good for your body, mind, and soul.

1. Vitamin D

Spending time in the sun means more vitamin D for the body, which is essential for strong bones and a healthy immune system.

2. Mood-boost

Studies have shown that being in nature can reduce stress, anxiety, and depression. So why not combine that with a workout?

3. Variety

The outdoors is a giant playground, with endless possibilities for exercise. From hill sprints to water sports, the options are endless.

4. Better Sleep

Not only does exercise in general improve sleep, but being in nature has been shown to improve the quality of sleep even more.

5. Self-esteem

Exercising outdoors can increase feelings of self-esteem and self-worth, as well as a sense of accomplishment.

6. Scenery

Let's face it, staring at a wall while on the treadmill can get pretty boring. Mix things up by taking your workout outside and enjoying the beautiful views.

7. Better for the Planet

Outdoor workouts are an eco-friendly alternative to hitting the gym, as it doesn't require any electricity and produces no carbon emissions.

8. Social

Outdoor workouts are a great opportunity to meet new people and make friends. You never know who you'll run into on a hike or at a workout class in the park.

9. Increased Intensity

Being in nature can inspire you to push harder and go further. Whether it's a steep hike or a run through a forest, the natural terrain can make for a more challenging workout.

10. It's Free

Outdoor workouts are often free or low-cost, as opposed to gym memberships which can be expensive. So you can save some money while getting fit!

So what are you waiting for? Get outside and get moving! Your body, mind, and the planet will thank you.