Week 11, • 07/05/2026 Friday | Warm-up D Warm-up D30s Arm Circles30s Scapular Push-ups30s Plank Shoulder Taps30s Jumping Jacks Next Week 11 | Workout 3 | Home Version You Might Also Like Week 4 | Workout 1 | Gym Version Monday | Warm-up A Wednesday | Warm-up B Week 7 | Workout 2 | Gym Version Week 6 | Workout 2 | Home Version
Week 11, • 07/05/2026 Friday | Warm-up D Warm-up D30s Arm Circles30s Scapular Push-ups30s Plank Shoulder Taps30s Jumping Jacks Next Week 11 | Workout 3 | Home Version You Might Also Like Week 4 | Workout 1 | Gym Version Monday | Warm-up A Wednesday | Warm-up B Week 7 | Workout 2 | Gym Version Week 6 | Workout 2 | Home Version
