0
  • Week 11,
• 07/05/2026

Friday | Warm-up D

Warm-up D

  • 30s Arm Circles

  • 30s Scapular Push-ups

  • 30s Plank Shoulder Taps

  • 30s Jumping Jacks

Previous

Monday | Week 12 | Workout 1 (Home Version)

Next

Week 11 | Workout 3 | Home Version

You Might Also Like

Related Embedded Video Item Thumbnail Monday | Warm-up B
Related Embedded Video Item Thumbnail Week 11 | Workout 1 | Gym Version
Related Embedded Video Item Thumbnail Week 9 | Workout 2 | Gym Version
Related Embedded Video Item Thumbnail Wednesday | Week 15 | Workout 2 | Home Version
Related Embedded Video Item Thumbnail Friday | Warm-up E
HOME
NUTRITION
RECIPES
return to Fit as a Daisy
HOME WORKOUTS
GYM PROGRAMME
NUTRITION
FITNESS FUNDAMENTALS
MINDFULNESS
ADVICE
FAQs
return to Fit as a Daisy
HOME
NUTRITION
RECIPES
return to Fit as a Daisy
New Site Title
HOW TO JOIN
ENGINE ROOM
New Site Title
HOW TO JOIN
PROGRAMMES
LESSONS
return to Fit as a Daisy
HOME
RECIPES
return to Fit as a Daisy