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  • Week 12,
• 14/05/2026

Friday | Warm-up A

Warm-up A

  • 30s High Knees

  • 30s Arm Circles (Forward/Back)

  • 30s Air Squats (Slow)

  • 30s Bird-Dogs

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Week 12 | Workout 3 | Home Version

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Wednesday | Warm-up B

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