Skip to Videos All | Week 12 | Week 11 | Week 10 | Week 9 | Week 8 | Week 7 | Week 6 | Week 5 | Week 4 | Week 3 | Week 2 | Week 1 | Week 12, • 10/05/2026 Monday | Warm-up D 30s Arm Circles30s Scapular Push-ups (On knees)30s Plank Shoulder Taps30s Jumping Jacks Week 12, • 10/05/2026 Monday | Week 12 | Workout 1 (Home Version) 3 Rounds, For Time:15x Hand-release Push-ups16x Chair Step-ups (8 per side)30-sec Wall Sit (Bodyweight)Your score is how long it takes you to complete all rounds. Rest where needed. Week 12, • 10/05/2026 Monday | Week 12 | Workout 1 (Gym Version) 3 Rounds, For Time:15x Strict DB Overhead Press16x Weighted Step-ups (8 per side)30-sec Wall Sit (Holding DB)Your score is how long it takes you to complete all 3 rounds. Rest where needed.
