Skip to Videos All | Week 13 | Week 12 | Week 11 | Week 10 | Week 9 | Week 8 | Week 7 | Week 6 | Week 5 | Week 4 | Week 3 | Week 2 | Week 1 | Week 10, • 30/04/2026 Friday | Warm-up C Warm-up C30s High Knees30s Arm Circles30s Air Squats (Slow)30s Bird-Dogs Week 10, • 30/04/2026 Week 10 | Workout 3 | Home Version Chipper (13 Mins)Work through the list from top to bottom as fast as you can. 50xLateral Shuffles40xShadow Boxing30xBurpees20xAir SlamsBuy-out: 1-Min.Wall Sit Marches Week 10, • 30/04/2026 Week 10 | Workout 3 | Gym Version Chipper (13 Mins)Work through the list from top to bottom as fast as you can. 50x Lateral Shuffles40x DB Devil’s Press30x DB Shoulder Press20x Med Ball Wall BallsBuy-out: 1-Min.Wall Sit Marches Week 10, • 28/04/2026 Wednesday | Warm-up D Warm-up D30s Arm Circles30s Scapular Push-ups30s Plank Shoulder Taps30s Jumping Jacks Week 10, • 28/04/2026 Week 10 | Workout 2 | Home Version EMOM (12 Mins)Every Minute on the Minute. Min. 1: 12x Floor-to-Ceiling ReachMin. 2: 12x Plank Superman Alternates Week 10, • 28/04/2026 Week 10 | Workout 2 | Gym Version EMOM (12 Mins)Every Minute on the Minute. GymMin. 1: 12x ClustersMin. 2: 12x DB Renegade Rows Week 10, • 27/04/2026 Monday | Warm-up E Warm-up E30s Bird-Dogs30s Dead Bugs30s Slow Air Squats30s Cat-Cow Week 10, • 27/04/2026 Week 10 | Workout 1 | Home Version For Time (12 Mins)Complete 4 full rounds of the circuit as fast as possible.Buy-in: 20x Curtsey Lungesthen 4 rounds: 12x Sprawl into Tuck Jump20x Bodyweight Windmills Week 10, • 27/04/2026 Week 10 | Workout 1 | Gym Version For Time (12 Mins)Complete 4 full rounds of the circuit as fast as possible.Buy-in: 20x KB Swingsthen 4 rounds:12xKB Thrusters12x MB Woodchoppers (Each side)
