Skip to Videos All | Week 10 | Week 9 | Week 8 | Week 7 | Week 6 | Week 5 | Week 4 | Week 3 | Week 2 | Week 1 | Week 10, • 27/04/2026 Monday | Warm-up E Warm-up E30s Bird-Dogs30s Dead Bugs30s Slow Air Squats30s Cat-Cow Week 10, • 27/04/2026 Week 10 | Workout 1 | Home Version For Time (12 Mins)Complete 4 full rounds of the circuit as fast as possible.Buy-in: 20x Curtsey Lungesthen 4 rounds: 12x Sprawl into Tuck Jump20x Bodyweight Windmills Week 10, • 27/04/2026 Week 10 | Workout 1 | Gym Version For Time (12 Mins)Complete 4 full rounds of the circuit as fast as possible.Buy-in: 20x KB Swingsthen 4 rounds:12xKB Thrusters12x MB Woodchoppers (Each side)
