30s Arm Circles

30s Scapular Push-ups (On knees)

30s Plank Shoulder Taps

30s Jumping Jacks

3 Rounds, For Time:
15x Hand-release Push-ups
16x Chair Step-ups (8 per side)
30-sec Wall Sit (Bodyweight)

3 Rounds, For Time:
15x Strict DB Overhead Press
16x Weighted Step-ups (8 per side)
30-sec Wall Sit (Holding DB)

Your score is how long it takes you to complete all 3 rounds. Rest where needed.