Skip to Videos All | Week 8 | Week 7 | Week 6 | Week 5 | Week 4 | Week 3 | Week 2 | Week 1 | Week 8, • 12/04/2026 Week 8 | Workout 1 | Gym Version AMRAP (13 mins)Complete as many rounds as possible in 13 minutes.15x DB Thrusters15x Med Ball Slams15x Commando Planks Week 8, • 12/04/2026 Week 8 | Workout 1 | Home Version AMRAP (13 mins)Complete as many rounds as possible in 13 minutes.15x Jump Squats15x Air Slams15x Commando Planks Week 8, • 12/04/2026 Monday | Warm-up C Warm-up C30s High Knees30s Arm Circles30s Air Squats (Slow)30s Bird-Dogs
