AMRAP (13 mins)
Complete as many rounds as possible in 13 minutes.

• 15x Jump Squats

• 15x Air Slams

• 15x Commando Planks

Your score is the number of rounds completed plus extra reps.

Scaling & Safety

• General Regressions: Commando Planks from your knees. Standard Air Squats instead of Jump Squats.

• Pregnancy (Trimester 2 & 3): Swap Commando Planks for Bird-Dogs to avoid core strain.

• Postpartum: Focus on minimizing hip sway during Commando Planks to engage the deep core.