Skip to Videos All | Week 16 | Week 15 | Week 14 | Week 13 | Week 12 | Week 11 | Week 10 | Week 9 | Week 8 | Week 7 | Week 6 | Week 5 | Week 4 | Week 3 | Week 2 | Week 1 | Week 16, • 08/06/2026 Monday | Warm-up A Warm-up A30s Jumping Jacks30s Butt Kicks30s Fast Air Squats30s Mountain Climbers (Slow) Week 16, • 08/06/2026 Monday | Week 16 | Workout 1 | Home Version For Time13 mins. Time CapComplete 4 full rounds for time, moving with slow control.10x Bulgarian Split Squats (5x each side)10x Hand-release Push-ups / Knee Push-ups10x Shoulder Taps (Total reps) Week 16, • 08/06/2026 Monday | Week 16 | Workout 1 | Gym Version For Time13 mins. Time CapComplete 4 full rounds for time, moving with slow control.10x DB RDL10x DB Floor Press10x Renegade Row (Total reps)
