12-Minute AMRAP
As many rounds as possible.

• 10x Jup Squats

• 10x Air Slams

• 10x Push-ups (or Knee Push-ups).

Scaling & Safety

• General Regressions: Swap jumps for Box Squats or Air Squats. Use a bench for push-ups to reduce intensity.

• Pregnancy (Trimester 2 & 3): Swap jumps for Power Marching. Use a bench for push-ups so you are not flat on the floor. Always use the Talk Test.

• Postpartum: If you experience leaking or pressure, remove all jumping. Focus on breathing quality over speed.