Week 13, • 20/05/2026 Friday | Warm-up D Warm-up D30s Arm Circles30s Scapular Push-ups30s Plank Shoulder Taps30s Jumping Jacks Next Week 13 | Workout 3 | Home Version You Might Also Like Week 10 | Workout 3 | Gym Version Week 7 | Workout 2 | Gym Version Week 9 | Workout 3 | Gym Version Friday | Warm up F Wednesday | Warm-up B
Week 13, • 20/05/2026 Friday | Warm-up D Warm-up D30s Arm Circles30s Scapular Push-ups30s Plank Shoulder Taps30s Jumping Jacks Next Week 13 | Workout 3 | Home Version You Might Also Like Week 10 | Workout 3 | Gym Version Week 7 | Workout 2 | Gym Version Week 9 | Workout 3 | Gym Version Friday | Warm up F Wednesday | Warm-up B
