Week 7, • 08/04/2026 Wednesday | Warm-up B Warm-up B30s Pogo Jumps30s Easy Broad Jumps30s Arm Circles30s Jumping Jacks Previous Friday | Warm-up F Next Week 7 | Workout 1 | Gym Version You Might Also Like Week 3 | Workout 3 | Gym Version Week 5 | Workout 1 | Gym Version Week 1 | Workout 2 | Home Version Wednesday | Warm-up D Monday | Week 12 | Workout 1 (Gym Version)
Week 7, • 08/04/2026 Wednesday | Warm-up B Warm-up B30s Pogo Jumps30s Easy Broad Jumps30s Arm Circles30s Jumping Jacks Previous Friday | Warm-up F Next Week 7 | Workout 1 | Gym Version You Might Also Like Week 3 | Workout 3 | Gym Version Week 5 | Workout 1 | Gym Version Week 1 | Workout 2 | Home Version Wednesday | Warm-up D Monday | Week 12 | Workout 1 (Gym Version)
