Skip to Videos All | Week 7 | Week 6 | Week 5 | Week 4 | Week 3 | Week 2 | Week 1 | Week 7, • 06/04/2026 Monday | Warm-up A 30s Jumping Jacks30s Butt Kicks30s Fast Air Squats30s Mountain Climbers (Slow) Week 7, • 06/04/2026 Week 7 | Workout 1 | Home Version AMRAP (13 mins)Complete as many rounds as possible in 13 minutes.10x Sprawl into Tuck Jumps10x Air Slams10x Jump Jacks Week 7, • 06/04/2026 Week 7 | Workout 1 | Gym Version AMRAP (13 mins)Complete as many rounds as possible in 13 minutes.10x DB Thrusters10x Med Ball Slams10x Jump Jacks
