Skip to Videos All | Week 5 | Week 4 | Week 3 | Week 2 | Week 1 | Week 1, • 27/02/2026 Friday | Warm-up C 30s High Knees30s Arm Circles (Forward/Back)30s Air Squats (Slow)30s Bird-Dogs Week 1, • 27/02/2026 Week 1 | Workout 3 | Home Version Chipper (For Time) (13mins. Cap)50x Chair Step-ups40x Alt. Lunges30x Russian Twists20x Squat Thrusts10x Burpees Week 1, • 27/02/2026 Week 1 | Workout 3 | Gym Version Chipper (For Time) (13mins. Cap)50x Step-ups40x DB Alt. Lunges30x MB Russian Twists20x KB Swings10x Burpees Week 1, • 25/02/2026 Wednesday | Warm-up B 30s Pogo Jumps (Small hops)30s Easy Broad Jumps (Soft landing)30s Arm Circles30s Jumping Jacks Week 1, • 25/02/2026 Week 1 | Workout 2 | Home Version ALT. TABATA: 20s Work / 10s Rest (Rotate through for 12 mins)A: Speed Skaters (Lateral Jumps)B: Sprawls. Week 1, • 25/02/2026 Week 1 | Workout 2 | Gym Version ALT. TABATA: 20s Work / 10s Rest (Rotate through for 12 mins)A: Med Ball Wall BallsB: Alternating DB Snatches. Week 1, • 23/02/2026 Monday | Warm-up A 30s Jumping Jacks30s Butt Kicks30s Fast Air Squats30s Mountain Climbers (Slow) Week 1, • 23/02/2026 Week 1 | Workout 1 | Home Version AMRAP (12 mins.) (as many rounds as possible)10x Jump Squats10x Air Slams10x Push-ups (or Knee Push-ups) Week 1, • 23/02/2026 Week 1 | Workout 1 | Gym Version AMRAP (12 mins) (as many rounds as possible)10x DB Thrusters10x Med Ball Slams10x Push-ups (or Knee Push-ups)
