Skip to Videos All | Week 9 | Week 8 | Week 7 | Week 6 | Week 5 | Week 4 | Week 3 | Week 2 | Week 1 | Week 9, • 19/04/2026 Week 9 | Workout 1 | Home Version AMRAP (12 Mins)Complete as many rounds as possible in 12 Mins.Home10x Jump Squats10x Air Slams10x Push-ups (or Knee Push-ups) Week 9, • 19/04/2026 Week 9 | Workout 1 | Gym Version AMRAP (12 Mins)Complete as many rounds as possible in 12 Mins.10x DB Thrusters10x Med Ball Slams10x Push-ups (or Knee Push-ups) Week 9, • 19/04/2026 Monday | Warm-up A Warm-up A30s Jumping Jacks30s Butt Kicks30s Fast Air Squats30s Mountain Climbers (Slow)
