Week 9, • 23/04/2026 Friday | Warm up F Warm-up F30s Leg Swings (R)30s Leg Swings (L)30s Sumo Squat Stretch (Active)30s High Knees (Fast) Next Week 9 | Workout 3 | Home Version You Might Also Like Friday | Warm-up F Week 3 | Workout 3 | Home Version Week 11 | Workout 1 | Gym Version Week 6 | Workout 3 | Home Version Week 3 | Workout 1 | Gym Version
Week 9, • 23/04/2026 Friday | Warm up F Warm-up F30s Leg Swings (R)30s Leg Swings (L)30s Sumo Squat Stretch (Active)30s High Knees (Fast) Next Week 9 | Workout 3 | Home Version You Might Also Like Friday | Warm-up F Week 3 | Workout 3 | Home Version Week 11 | Workout 1 | Gym Version Week 6 | Workout 3 | Home Version Week 3 | Workout 1 | Gym Version
